Nutrition for kids with ADHD

A balanced diet along with a focus on important nutrients can provide an effective complementary approach to alleviating some symptoms of ADHD.

What Can I do to help my child?

Help change your child's diet through the interactive nutrition for ADHD course

We help you Empower your child to make their own nutritional changes.

Check out this video to learn more

Nutrients that consistently test low or deficient in children with ADHD

All of these nutrients play a role in

Magnesium

Important for

Making protein, bones, and DNA
Maintaining nerve and muscle function
Controlling blood sugar
Controlling blood pressure

Eating foods rich in magnesium may lead to

Calmer mind
Improvement in anxiety, attention, and hyperactivity
increase in attention and focus
increase work productivity and task performance

Zinc

Important for

Helping the immune system fight off bacteria and viruses
Makes protein and DNA
Wound healing
Growth and development

Eating foods rich in Zinc may lead to

Improvement in hyperactivity and impulsivity
Boost in the immune system
Improvement in sense of taste
Increase in protein production to aid in wound repair

Vitamin D

Important for

One of the main building blocks for strong bones
Helps the body absorb calcium
Helps carry messages between your brain and your body

Eating foods rich in Vitamin D

Improvement in cognitive function
Improvement in inattention, hyperactivity, and impulsivity
Increases strong bone development

Iron

Important for

Brain development
Growth and development
Oxygen transport in the body
Helps make hormones

Eating foods rich in iron may lead to

Improvement in inattention, hyperactivity, and impulsivity
Improvement in concentration & memory
Improvement in memory
Increases energy levels

Folate

Important for

Makes DNA & RNA
formation of neurotransmitters
Regulates mood hormones

Eating foods rich in folate may lead to

Improvement in inattention and hyperactivity
Improvement in aggressive behavior
Improvement in concentration

Omegas

Important for

Builds brain and nerve cells
Making important hormones
Learning and memory functions
Heart health

Eating foods rich in omegas may lead to

Improvement in hyperactivity and impulsivity
Increase in attention span
Improvement in visual learning and word reading
Improvement in short term memory

Note: Please consult a Registered Dietitian or other healthcare provider before giving your child supplements

What can I do to help my child?

It's easy ...

Run an at-home finger prick micronutrients test

Monitor your child's intake through this helpful app

Change your child's diet little by little with our support!

Micronutrients Test

The easy, at-home finger prick test supplies you with a comprehensive report. Help you figure out where to increase or decrease nutrients to aid in the treatment of ADHD in your child!

Select the ADHD panel for additional testing options.

Order Test

Monitor Your Child's Intake

We help you balance your child's favorite foods with suggested food swaps to nourish your child.

Bonus - This app calculates and monitors ADDED sugar intake!

Get Started

Pediatric Nutrition Consultation

After you order your child's test, please schedule a consultation around 15 days later or when you receive a notification that your results are in.

Schedule Appointment

Or Simply...

Help change your child's diet through the interactive nutrition for ADHD course

We help you Empower your child to make their own nutritional changes.

Nutrition for kids with ADHD

Help change your child's diet through the interactive nutrition for ADHD course

Check out this video to learn more

Nutrients that consistently test low or deficient in children with ADHD

Magnesium

Zinc

Vitamin D

Iron

Folate

Omegas

Note: Please consult a Registered Dietitian or other healthcare provider before giving your child supplements

What can I do to help my child?

Or Simply...

Help change your child's diet through the interactive nutrition for ADHD course

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